What I ate this week....

Hey guys!

 I the crazy-ness that was this week I have done a post with my last weeks eats all in one go. Hope this reads ok.....

Tuesday

B- 2x slices WW weight watchers with low fat spread (HEb and 1 syn)

L- M and S souper green soup 1/2 tub (5.5 syns)

D- SW chilli and rice (free!)

Drinks- coffee with sweetener and milk (HEa) and water.

Snacks- bacon, eggs and Tom sauce (1 syn), muller light and WW yog (free), 6x laughing cow extra light cheese triangles (hea), ryvita minis (heb) and a banana.

Total 7.5

Wednesday

B- 2 poached eggs, baked beans, mushrooms, tomatoes and 2 slices of Wholemeal bread with butter and Tom sauce (HEb and 2 syn)

L- Roasted veg (peppers, mushrooms, onions and courgettes), jerk chicken and lemon cous cous.

D- Magix pancakes (HEb) and light aerosol spray cream (1 1/2)

Drinks-coffee with sweetener and milk x3,

Snacks- muller light, blueberries and a pig in blanket (5)

Total 10.5

Thursday

B-marmite on 2x WW bread

L-left over roasted veg

D-Roasted veg (peppers, mushrooms, onions and courgettes), jerk chicken and lemon cous cous

Drinks-coffee with sweetener and milk x3

Snacks-banana, ryvita minis (5syns)

Total 16

Friday

B-magic pancakes (HEb and 2 syns)

L-ikea hot dog (10 syns)

D-beef stew (1syn)

Drinks-coffee with sweetener and milk x3

Snacks-banana x3, Apples x 3 and 2 cadburys eclairs (2 syns)

Total 15

Saturday

B- 2x bacon, 2x poached eggs, baked beans, mushrooms, tomato sauce, 2 x WW malted bread and light spread (HEb and 2 syns)

L-porridge w. sweetener (HEb)

D- Pasta,grilled chicken and stir in sauce (3.5.syns)

Drinks-coffee x2 w. sweetener and milk (HEa)

Snacks-blueberries, bananas x2 , apples x2, ryvita minis (5syns) muller light yog, Cadburys hot chocolate with light aerosol cream (4 syns)

Total 14.5

 Enjoy!

 Please leave me a comment if you are enjoying your food optimising this week?

 Katie x