Wednesday, 16 January 2013

What I ate..... 14/1/13

It's a Tuesday and I am now 18 weeks preggo. I worked today as well which means I had to be uber organised ... Which I wasn't ****cue expensive canteen lunch!*****

Breakfast- Kings mill 50/50 bread (2 slices) with a very light scraping of Flora light pro active spread. I had a mini heart attack when the 50/50 wasn't a He b! So this breakfast cost me 11 syns!

Drinks - 2 litres water, 2 x cups of coffee with sweetener and splash of milk (HEa) and two glasses of no added sugar strawberry and kiwi cordial.

Lunch - Medium baked potato with baked beans and side salad of tom, cucumber,sweet corn and lettuce. I popped a little balsamic vinegar on the salad. Yum and all free.Well not quite free but £3.40-Note to self, must get lunch organised to avoid bankruptcy!

Snacks - Hi fi berry bake well bar (HEb), Ryvita minis (HEb), banana, pack of wotsits (5 syns) and 2 clementines.

Dinner - a HUGE plate of chicken and veg (courgette, peppers, mushrooms and onions) all roasted in fry light and mixed herbs served with lemon cous cous. All free. My hubby put his special ingredient over the veg -balsamic vinegar! It was lush x

Dessert - I needed a sweet treat so finished off 6 squares of the dairy milk over from the weekend. It hit the spot and I'm not gonna feel too guilty. It was 10 syns.


Total Syns for today : 26

What I learnt- check the syn value/ HE allowance before you eat. You might get a surprise! I am pleased tho that I managed to prep enough cous cous veg for lunch tomorrow!

Big hugs,
K x

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