Ok.... I know, I know I'm late. I would blame it on the snow but I'd be lying - I blame it on being lazy!
Here goes....
Thursday
Breakfast - 2 slices of WW wholemeal bread with marmite (HEb)
Lunch - Left over SW chilli (Extra lean mince, kidney beans, chopped toms, baked beans and spices)
Dinner - Lime and Coriander salmon fillets with stir fry (peppers and spring onions) with Amoy Udon noodles (1 Syn for sesame oil used in stir fry and 2 Syns for the noodles). For dessert I had 2 meringue nest, blueberries, strawberries and Anchor light aerosol cream (4 tblsp). Bargain at 7 syns!
Drinks - Coffee and sweetner with semi skimmed milk (HEa)
Snacks - Ryvita minis (HEb), 6 Laughing cow extra light cheese triangles (HEa)
Total 14 syns
Friday
Breakfast - 2 slices of wholemeal bread (HEb), grilled toms and 2 poached eggs. Yum! I did add a tomato sauce 'blob' (1 Syn)
Lunch - Ryvita wholemeal crackerbread (HEb) and 6 Laughing cow extra light cheese triangles (HEa)
Dinner - I had a naughty 'flexible syns' meal. I feel this is due every once in a while to actually keep you on track. I will do a post soon on flexible syns and how they can fit in to your journey.
Drinks - Coffee and sweetener with semi skimmed milk (HEa) and a Starbucks grande skinny latte (six and a half syns)
Snacks - Ryvita minis (HEb), 6 Laughing cow extra light cheese triangles (HEa) and blueberries.
Total 48 1/2 Syns
The past couple of days have been tough and I've had to remind myself of why I am trying to watch my weight. I find that my leaders Facebook page is a constant source of support which I can go to. If you are in a group see if your consultant uses social media as it really helps!
Big hugs,
K x
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