Thursday, 17 January 2013

What I ate... 16/1/13

Hello!

It was my day off today from my proper job but I'm back to my other job being Mum! I had a good 'On plan' day so this is what I munched....

B- Ww brown bread toast and flora light spread (HEb and 1 syn)

L- left over Cous Cous salad from yesterday (free!)

D- slimming world chilli (recipe on the website) with rice

Drinks- 2x coffee with sugar (milk HEa and 4 tsp sugar 4 syns) and 1 litre water.

Snacks- banana, 2x apple, 2x rocky road hi fi bars (HEb) and a cherry muller light yog.

Total syns- 5

Have a fab day! X

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