Breakfast- 2x Kellogg's start cereal 25 g Bowls and semi skimmed milk (HEa and 10 syns)
Lunch - Jacket potato, baked beans and flora spread (2 syns)
Dinner- Salmon fillet stuffed with 45g mozzarella served with roasted veg (peppers, onion and mushrooms) and lemon cous cous. (HEa)
Drinks - coffee with sweetener and 6 glasses of water.
Snacks- 2 x hot cross buns and flora (12 syns) Banana x 2 and clementines x 2
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